Posts tagged burrito
I hadn’t planned on making anything festive for Cinco de Mayo, but when I got home from work, I had an extreme hankering for Mexican fare and mango margaritas. Have I mentioned how much I love Williams-Sonoma’s margarita mixes? They come in pineapple, lemon-lime, and mango. I’ve been making mine with added frozen fruit like strawberries, pineapple and peaches, and blending to creamy consistency. My taco idea turned out great, and since there is no added cheese or sour cream, these are a pretty healthy and satisfying meal.
Spinach and Sweet Potato Tacos:
- 1 sweet potato, baked (I poked holes in mine and threw it in the microwave for about seven or eight minutes)
- 1 yellow onion, chopped
- 2 big handfuls of spinach
- 1 15 oz can fat free vegetarian refried beans, warmed
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 6 corn or flour tortillas, taco size
- Salsa (I used my favorite, Newman’s Own Pineapple Salsa)
Heat about 1/4 cup of water on medium in a large frying pan on stove top. Add chopped onion and sauté for about five minutes, or until onion is translucent. Add spinach, stir, and sauté another two minutes. Scoop sweet potato out of its skin, chop into 1-inch cubes, and add to spinach and onion. Add cumin, chili powder, and garlic powder, and stir again. Heat another pan on medium-low, and place one tortilla flat in the middle of the pan. Scoop a layer of refried beans down the center, then top with spinach-sweet-potato-onion mixture. Fold over one side of the tortilla to make a taco, and heat for 2 – 3 minutes on each side, flipping with a spatula. Transfer taco to a plate and top with salsa. This recipe yields six tacos.
I love making burritos for dinner. Only one pan gets messy, it takes about 7 minutes total, and I can make a perfectly me-sized portion. The other night, I made a soy chicken burrito with pineapple salsa and black beans that really hit the spot. The soy chicken I use is Delight Soy brand, which is a North Carolina based company that makes insanely delicious faux meat products. A little birdie told me that the soy chicken used in Whole Foods’ mock chicken salad is Delight Soy brand. If you’re in NC, you can procure your own Delight Soy chicken at Whole Foods or Earth Fare in the frozen foods section. Otherwise, Gardein makes awesome fake chicken, too. Here is my quick and easy burrito recipe:
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 tbsp. olive oil
- 1 tsp. cumin
- salt and pepper to taste
- 1/4 cup chopped cilantro
- 1/2 can organic black beans, drained and rinsed
- One serving soy chicken
- 1/2 cup pineapple salsa (My favorite is Newman’s Own brand)
- 1 whole wheat tortilla
- 1/8 cup daiya vegan cheddar cheese
- 1/8 cup tofutti vegan sour cream
Heat oil over medium heat in frying pan. Add onion, garlic, and soy chicken to pan, and saute 3 minutes. Flip soy chicken as necessary. Next, add cilantro, black beans, spices, and pineapple salsa. Stir until chicken is thoroughly heated, or about 4 minutes.
Place tortilla on microwave safe plate, add vegan cheese and heat in microwave about 1 minute, or until cheese has melted a bit. Add sour cream to tortilla, then scoop bean and chicken mixture from pan onto tortilla. Wrap and enjoy.