TOP 5: Vegan Frozen Meals
1. Amy’s Non-Diary Vegetable Pot Pie (360 cal/4g fiber/10g protein)
Who doesn’t love a good pot pie? It’s your whole meal in one perfect little package, and this vegan version is just as crispy and delicious as any I’ve ever had. This pie is packed with organic peas, carrots, potatoes, and tofu, surrounded by a creamy cream of mushroom-soup-like sauce. It’s a filling meal, but not ideal for work lunches because it has a 20 minute minimum oven cooking time.
2. Morningstar Farms Sweet & Sour Chik’n (340 cal/4g fiber/14g protein)
Morningstar Farms recently came out with two new meals featuring their yummy soy protein “Chik’n” in Sweet & Sour and Sesame flavors. The Sweet & Sour is my fave because of the tangy sauce and little chunks of pineapple.
3. Kashi Black Bean Mango (340 cal/7g fiber/8g protein)
Oh Kashi, why are you so expensive?? I freaking love this company – everything I have tried is great, especially their frozen entrees. It doesn’t feel like you’re eating a microwaved meal at all, and seven grams of fiber is pretty awesome. This Black Bean Mango meal has slices of roasted onion in it that I love. I just wish these were a little more affordable. I never see them on sale at Kroger nor have I seen ONE coupon for Kashi. Otherwise, I would eat these all the time.
4. Amy’s Black Bean Vegetable Enchilada (320 cal/6g fiber/10g protein)
Another great meal I eat at my desk at work. Corn tortillas stuffed with corn, black beans, tofu, and veggies, and topped with mildly spicy enchilada sauce. Filling and delicious.
5. Amy’s Indian Vegetable Korma (310 cal/7g fiber/9g protein)
By now it’s no secret that I’m an Amy’s fangirl. Their Vegetable Korma meal is truly magnificent. There are whole cashews and raisins in the curry, and it is so creamy and not very spicy and just perfect. Bonus tip: try the Amy’s Vegetable Samosa, it makes a great snack.